If you find the taste of apple cider vinegar too strong, you can mix it with a teaspoon of honey or maple syrup. This can be done two to three times a day. Dilute apple cider vinegar with waterĪdd one tablespoon of organic apple cider vinegar to a glass of warm water and drink this 10-15 minutes before meals. Start by having one teaspoon and increase it to two teaspoons after a week. Here are five ways to have apple cider vinegar: Drink apple cider vinegar on an empty stomachÄrinking two teaspoons of organic apple cider vinegar on an empty stomach in the morning will help you stay full longer, as well as avoid water retention. Make sure you have the organic kind though, as it works in multiple ways from curbing appetite to increasing metabolism. The high potassium content in apple cider vinegar helps stabilise blood sugar levels, while the organic acids and enzymes contribute to the fat-burning process. It's time to bring down that forgotten bottle of apple cider vinegar from your kitchen shelf because we have reason to believe that this simple condiment can actually help you shed the kilos and lose stubborn belly fat.
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